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Ingredients
- 80 g di cipolla in quarti
- 80 g di carota, pelata e a pezzi (2 cm circa)
- 30 g di sedano a pezzi
- 80 g di porro a pezzi (2 cm circa)
- 40 g di olio extravergine di oliva + q.b.
- 400 g di lenticchie in scatola, scolate e sciacquate (vedere varianti)
- 700 g di acqua
- 100 g di passata di pomodoro
- 1 cucchiaino colmo di sale
- 200 g di pomodori ciliegino a metà
- 200 g di pane casereccio a tocchetti, tostato
- Nutrition
- per 1 porzione
- Calories
- 1560 kJ / 373 kcal
- Protein
- 11.1 g
- Carbohydrates
- 55.2 g
- Fat
- 13.5 g
- Fibre
- 8.5 g
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替代食谱
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