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Ingredients
- 10 克 油
- 30 克 洋蔥, 切塊
- 100 克 綠色花椰菜
- 30 克 蘋果, 去皮、切塊
- 250 克 水
- ½ 茶匙 鹽
- 黑胡椒粉, 少許，依個人喜好調整
- Nutrition
- per 1 人份
- Calories
- 290 kJ / 70 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fibre
- 2 g
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替代食谱
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