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Ingredients
- 100 g Bulgur, fein
- 120 g Wasser
- 50 g Olivenöl
- 1 ¼ TL Salz
- 2 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- 3 Frühlingszwiebeln, in Stücken
- 1 Salatgurke, geschält, entkernt (ca. 200 g), in Stücken
- 1 Zitrone, Saft ausgepresst
- ¼ - ½ TL Pfeffer
- 200 g Strauchtomaten, entkernt, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 651 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Fibre
- 2.9 g
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替代食谱
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