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Ingredients
- 1 瓣 蒜头
- 100 克 白洋葱, 切块
- ½ 汤匙 橄榄油
- 250 克 生明虾
- 1 片 干月桂叶
- 185 克 荞麦
- 600 克 水
- 2 片 新鲜牛至
- 10 克 番茄干, 切薄片
- 1 小撮 干燥罗勒
- 1 小撮 干牛至叶
- 适量 海盐, 依个人口味调整
- 适量 胡椒粉, 依个人口味调整
- 适量 红辣椒粉, 依个人口味调整 (optional)
- Nutrition
- per 1 人份
- Calories
- 1337 kJ / 319 kcal
- Protein
- 14.5 g
- Carbohydrates
- 54 g
- Fat
- 3.8 g
- Fibre
- 5.7 g
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替代食谱
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