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Ingredients
- 1 spicchio di aglio, senza anima
- 1 foglia di alloro secca
- 30 g di olio extravergine di oliva
- 400 g di ceci in scatola, scolati e sciacquati (vedere varianti)
- 650 g di acqua
- 1 cucchiaino di sale
- 12 code di mazzancolle, sgusciate e pulite
- 20 g di vino bianco secco
-
50
g di panna (35% di grassi)
or 50 g di latte intero - pepe nero macinato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1197 kJ / 286 kcal
- Protein
- 21.4 g
- Carbohydrates
- 17.7 g
- Fat
- 14.9 g
- Fibre
- 5.7 g
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替代食谱
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