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Ingredients
Massa
- 1000 g água
- 1 c. chá de sal
- 250 g massa tipo fusilli
Preparado de alheira
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 100 g polpa de tomate
- 1 c. chá de orégãos
- 1 alheira s/ pele cortada em pedaços
- 250 g cogumelos brancos cortados em lâminas
Béchamel
- 300 g leite
- 20 g manteiga
- 30 g farinha
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 2594.1 kJ / 620 kcal
- Protein
- 21.4 g
- Carbohydrates
- 64.5 g
- Fat
- 31 g
- Saturated Fat
- 11 g
- Fibre
- 4.1 g
- Sodium
- 1626.6 mg
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替代食谱
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