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Ingredients
- 3 rametti di rosmarino fresco, gli aghi lavati ed asciugati
- 1 cipolla a pezzi
- 1 spicchio di aglio
- 50 g di olio extravergine di oliva
- 1200 g di acqua
-
1
cucchiaino di dado per brodo vegetale fatto in casa
or 1 dado per brodo vegetale (dose per 0,5 l) - ½ cucchiaino di sale
- 1 pizzico di pepe nero macinato fresco
-
250
g di ceci secchi, ammollati in acqua per 8 ore
or 500 g di ceci in scatola, lessati e sgocciolati
- Nutrition
- per 1 porzione
- Calories
- 1321 kJ / 315 kcal
- Protein
- 13.3 g
- Carbohydrates
- 30.6 g
- Fat
- 16.5 g
- Fibre
- 8.5 g
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替代食谱
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