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Ingredients
- 200 g rote Linsen, getrocknet
- 600 g Wasser
- 1 Spritzer Zitronensaft, frisch gepresst
- ½ TL Salz
- ½ TL Bohnenkraut, getrocknet
- ½ TL Kreuzkümmel, gemahlen
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - ¼ TL Kurkuma, gemahlen
- 1 TL Sesamöl, geröstet
- 1 Prise Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 527 kJ / 126 kcal
- Protein
- 8 g
- Carbohydrates
- 17 g
- Fat
- 3 g
- Fibre
- 4 g
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替代食谱
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