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Ingredients
- 80 g de copos de avena
- 100 g de cebolla en cuartos
- 15 g de hierbas frescas variadas (perejil, cilantro)
- 600 g de bacalao en salazón remojado y desalado, bien escurrido
- 1 huevo
- 25 g de mostaza
- 1 - 2 pellizcos de pimienta negra molida
- 1 pellizco de sal
- 1 chorrito de aceite
- Nutrition
- per 1 unidad
- Calories
- 520 kJ / 124 kcal
- Protein
- 16.44 g
- Carbohydrates
- 6.84 g
- Fat
- 3.48 g
- Fibre
- 1.26 g
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替代食谱
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