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Ingredients
- 150 g de cebolla en trozos
- 2 dientes de ajo
- 200 g de zanahoria en trozos
- 50 g de apio
- 200 g de champiñones
- 400 g de tomate triturado en conserva
- 60 g de aceite de oliva
- 700 g de carne picada mixta
- 1 cucharada de orégano seco
- 4 cucharaditas de sal
- 1 - 2 pellizcos de pimienta molida
- 500 g de galets (caracolas grandes)
Bechamel
- 500 g de leche
- 50 g de maicena
- ½ cucharadita de sal
- 1 - 2 pellizcos de nuez moscada molida
- 1 - 2 pellizcos de pimienta molida
- 30 g de mantequilla
- 100 g de queso emmental rallado
- Nutrition
- per 1 ración
- Calories
- 4051 kJ / 969 kcal
- Protein
- 36.07 g
- Carbohydrates
- 76.52 g
- Fat
- 57.66 g
- Fibre
- 7.25 g
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替代食谱
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