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Ingredients
- 50 g de noisettes
- 800 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- 350 g de quinoa
- 2 bouquets de brocoli, les têtes détaillées
- 35 g d'échalotes
- 250 g de fromage de chèvre en bûche
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1186 kJ / 285 kcal
- Protein
- 14.8 g
- Carbohydrates
- 14.2 g
- Fat
- 17.7 g
- Fibre
- 4.8 g
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替代食谱
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