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Ingredients
- 50 g de parmesan
- 500 g d'eau
- 600 g de chou-fleur, détaillé en bouquets
- 1 œuf
- 30 g de chapelure maison
- ½ c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 20 g d'huile d'olive
- Nutrition
- per 1 pièce
- Calories
- 146 kJ / 35 kcal
- Protein
- 2.2 g
- Carbohydrates
- 1.8 g
- Fat
- 2.2 g
- Fibre
- 0.8 g
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替代食谱
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