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Ingredients
- 70 g d'oignon, coupé en deux
- 3 carottes, coupées en tronçons
- 300 g d'eau
- 500 g de pommes de terre, détaillées en dés
- 200 g de lait
- 5 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- 45 g de beurre demi-sel
- 200 g de filets de poulet, sans peau, émincés en lamelles
- le jus d'une orange
- 1 pincée de cumin en poudre
- Nutrition
- per 1 portion
- Calories
- 2530 kJ / 601 kcal
- Protein
- 33 g
- Carbohydrates
- 59.5 g
- Fat
- 25.5 g
- Fibre
- 9 g
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替代食谱
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