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Ingredients
- 150 g grüne Linsen, getrocknet
- 1300 g Wasser
- 130 g Geselchtes, roh
- ½ Bund frische Petersilie, Blättchen abgezupft
- 1 TL Kümmel, ganz
- 1 TL Fenchelsamen, ganz
- 100 g Zwiebeln, halbiert
- 70 g Erdäpfel, mehlig, geschält, in Stücken
- 2 Scheiben frischer Ingwer, geschält (ca. 3 mm)
- 1 - 2 Knoblauchzehen, halbiert
- 10 g Butterschmalz
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 Lorbeerblatt, getrocknet
- 1 TL Bohnenkraut, getrocknet
- 1 EL Apfelessig
- ¾ - 1 TL Salz, nach Geschmack
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- 4 EL Sauerrahm
- Nutrition
- per 1 Portion
- Calories
- 999 kJ / 239 kcal
- Protein
- 16 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Fibre
- 5 g
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替代食谱
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