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Ingredients
- 20 克 蒜頭
- 60 克 蕃茄醬
- 10 克 塔巴斯科辣椒水(tabasco)
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 10 克 糖
- 1 茶匙 油
- ½ 顆 洋蔥 (約200克)，切塊
- 16 隻 草蝦仁, 去腸泥
- ½ 顆 紅甜椒, (約150克)，切塊
- 4 條 秋葵, 去蒂頭，切段
- 1 茶匙 辣椒粉
- 1 根 蔥, 切蔥花，裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 776 kJ / 185 kcal
- Protein
- 13 g
- Carbohydrates
- 30 g
- Fat
- 3.5 g
- Fibre
- 5 g
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替代食谱
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