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Ingredients
- 250 g zielonych szparagów, bez twardych końcówek
- 50 g sera parmezan, pokrojonego na kawałki
- 180 g piersi z kurczaka, bez skóry, pokrojonych na 3 cm kawałki
- 80 g serka śmietankowego, kremowego
- 40 g suszonych pomidorów, w oleju, odsączonych z zalewy
- 1 - 2 szczypty chili, mielonego
- 25 g soku z cytryny, świeżo wyciśniętego
- 3 łyżeczki soli
- 1500 g wody
- 250 g makaronu, suchego, typu spaghetti
- 35 g oliwy z oliwek
- 2 ząbki czosnku
- 50 g liści szpinaku, świeżych
- Nutrition
- per 1 porcję
- Calories
- 2198.7 kJ / 525.5 kcal
- Protein
- 27.2 g
- Carbohydrates
- 57.3 g
- Fat
- 21.4 g
- Saturated Fat
- 7.6 g
- Fibre
- 4.9 g
- Sodium
- 2064.4 mg
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替代食谱
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