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Ingredients
- 170 g cenoura cortada em pedaços
- 200 g alho-francês cortado em pedaços
- 150 g cebola cortada em pedaços
- 2 dentes de alho
-
40
g manteiga, mais q.b. p/ untar
or 40 g azeite - 500 g filetes de pescada descongelados cortados em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão, só o sumo
- 50 g farinha
- 250 g leite
- 2 gemas de ovo batidas
- 2 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 1375 kJ / 329 kcal
- Protein
- 33 g
- Carbohydrates
- 17 g
- Fat
- 15 g
- Fibre
- 4 g
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替代食谱
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