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Ingredients
- 40 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 265 g Milch
- 265 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ½ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 80 g Polenta
- 60 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 872 kJ / 208 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 11 g
- Fibre
- 1 g
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替代食谱
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