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Ingredients
- ½ Bund Basilikum, abgezupft
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 200 g Möhren, in Stücken
- 30 g Sonnenblumenöl
- 1 Dose geschälte Tomaten (800 g)
- 300 g Wasser
- 40 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 ¼ TL Salz
- ¼ TL Pfeffer
- 1 TL Zucker
- 2 Prisen Cayenne-Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 549 kJ / 132 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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