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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 600 g Schweineschnitzel, in Streifen (1 x 3 cm)
- 2 Dosen stückige Tomaten (à 400 g)
- 30 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 1 TL Basilikum, getrocknet
- ½ TL Zucker
- 480 g weiße Bohnen, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 952 kJ / 228 kcal
- Protein
- 29 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fibre
- 3.8 g
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替代食谱
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