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Ingredients
- 100 g Mango, getrocknet
- 30 g Zitronensaft
- 200 g Joghurt, 3,5% Fett
- 125 g Mayonnaise
- 1 TL Salz
-
¼ - ½
TL Piment d'Espelette
or ¼ - ½ TL Cayenne-Pfeffer - 400 g Möhren, in Stücken
- 900 g Spitzkohl, ohne Strunk, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 920 kJ / 220 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 14 g
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替代食谱
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