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Ingredients
- 200 g de bananes, coupées en tronçons
- ½ citron jaune non traité, pelé à vif
- 1 orange non traitée, pelée à vif
- 40 g de pousses d'épinards frais (feuilles et tiges)
- 5 glaçons
- Nutrition
- per 1 verre
- Calories
- 441 kJ / 106 kcal
- Protein
- 1.5 g
- Carbohydrates
- 16.5 g
- Fat
- 0.3 g
- Fibre
- 3.3 g
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替代食谱
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