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Ingredients
La veille
- 400 g de bananes (4 bananes env.)
Le jour même
- 40 g de cassonade
- 90 g de lait de soja
- 1 c. à café de spiruline en poudre (voir "Conseil(s)")
- Nutrition
- per 1 portion
- Calories
- 656 kJ / 158 kcal
- Protein
- 3 g
- Carbohydrates
- 34.5 g
- Fat
- 0.8 g
- Fibre
- 3.5 g
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替代食谱
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