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Erbsen-Minz-Stampf

Erbsen-Minz-Stampf
4.3 97 ratings
Prep. 15 min
Total 30 min
6 Portionen
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Ingredients

  • Wasser
    500 g
  • grüne Erbsen, tiefgekühlt
    500 g
  • Knoblauchzehe
    1
  • Zwiebeln geviertelt
    100 g
  • Olivenöl
    30 g
  • frische Minze
    5 EL
  • Zitronensalzpaste, selbst gemacht (siehe Tipp)
    2 TL
  • Zitronensaft
    10 g
  • Salz
    1 TL
  • schwarzer Pfeffer, gemahlen
    ¼ TL
  • Butter (optional) zum cremig rühren
    20 - 30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 6 g
Calories 513 kJ / 123 kcal
Fat 6 g
Fibre 5 g
Carbohydrates 12 g

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