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Ingredients
- 50 g Haselnüsse, geröstet (siehe Tipp)
- 800 g Butternusskürbis, geschält, in Stücken
- 2 cm frischer Ingwer, geschält
- 120 g Kokosmilch
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 1 TL Salz
- ½ TL Limettenschale, gerieben
- 2 TL Limettensaft
- ¼ TL Muskat, gemahlen
- ¼ TL Chiliflocken, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 407 kJ / 98 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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