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Ingredients
- 5 g de beurre demi-sel, pour le moule
- 100 g de farine de blé, et un peu pour le moule
- 100 g de gruyère, coupé en morceaux
- 3 œufs
- 10 g d'huile de colza
- 125 g de lait
- 100 g de farine de blé complet
- 2 c. à café de levure chimique (1 sachet)
- 100 g de roquefort, détaillé en cubes
- 200 g de poires, détaillées en cubes
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 9.2 g
- Carbohydrates
- 17.5 g
- Fat
- 9.7 g
- Fibre
- 1.5 g
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替代食谱
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