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Ingredients
Hefeteig
- 240 g Milch
- 1 Würfel Hefe (40 g)
- ½ TL Zucker
- 500 g Mehl und etwas mehr zum Bearbeiten
- 40 g Öl
- 1 TL Salz
- ¼ TL Oregano, getrocknet
- ¼ TL Thymian, getrocknet
Hackfleischfüllung und Fertigstellung
- 150 g Gouda, in Stücken
- ½ Bund Koriander
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe
- 1 rote Chilischote, frisch, längs halbiert, entkernt
- 20 g Öl
- 200 g Rinderhackfleisch
- 100 g Mais aus der Dose, abgetropft
- 100 g Kidneybohnen aus der Dose, abgespült, abgetropft
- 30 g Tomatenmark
- 100 g Crème fraîche
- 1 TL Salz
- ¼ TL Kreuzkümmel, gemahlen
- ¼ TL Paprika edelsüß
- ¼ TL Pfeffer
- 20 g Paniermehl
- Nutrition
- per 1 Stück
- Calories
- 687 kJ / 164 kcal
- Protein
- 7 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 1.6 g
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替代食谱
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