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Ingredients
- 600 g Hähnchenbrust, in Stücken (5 cm)
- 2 EL Öl
- TL Salz und etwas mehr zum Würzen
- TL Pfeffer und etwas mehr zum Würzen
- 300 g Brokkoliröschen, große Röschen halbiert
- 150 g Emmentaler, in Stücken
- 1 Knoblauchzehe
- 1 Bund Petersilie, ohne Stiele
- 200 g Sahne
- 100 g Milch
- 70 g Mandelstifte
- 1200 g Wasser
- 250 g Reis
- Nutrition
- per 1 Portion
- Calories
- 3637 kJ / 869 kcal
- Protein
- 61 g
- Carbohydrates
- 54 g
- Fat
- 44 g
- Fibre
- 167 g
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替代食谱
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