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Ingredients
- 150 g Dinkelkörner
- 150 g Karotten, in Stücken
- 5 getrocknete Tomaten, in Stücken
- 100 g Haferflocken
- 50 g Leinsamen, braun
- 80 g Sonnenblumenkerne
- 80 g Kürbiskerne
- 50 g Sonnenblumenöl
- 10 schwarze Oliven, entkernt, in Scheiben
- 400 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 1 TL Honig
- Nutrition
- per 1 Stück
- Calories
- 633 kJ / 151 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 3.5 g
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替代食谱
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