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Ingredients
- 80 g Parmesan, in Stücken
- 1 roter Paprika, geviertelt
- 2 Zwiebeln, halbiert (ca. 100-150g)
- 1 Dose stückige Tomaten (Füllmenge 400 g)
- 150 g Wasser
- 200 g Faschiertes, gemischt, zerpflückt
- 200 g Hartweizennudeln, getrocknet (Penne Rigate) (siehe Tipp)
- 2 TL Salz
- ¼ - ½ TL Cayennepfeffer, gemahlen, nach Geschmack
-
2
TL Pizzagewürz
or 1 TL Oregano, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 2285 kJ / 545 kcal
- Protein
- 31 g
- Carbohydrates
- 53 g
- Fat
- 23 g
- Fibre
- 6 g
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替代食谱
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