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Ingredients
- 120 g cebuli, przekrojonej na pół
- 2 ząbki czosnku
- 30 g oliwy z oliwek
- 400 g mięsa mielonego, mieszanego, wieprzowo-wołowego (patrz wskazówka)
- 250 g pora, pokrojonego w 5 mm plastry
- 250 g pieczarek, pokrojonych w plastry
- 550 g wody
-
1
czubata łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 1 - 1 ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- 200 g ziołowego serka topionego, pokrojonego na kawałki (patrz wariant)
- Nutrition
- per 1 porcję
- Calories
- 2517 kJ / 602 kcal
- Protein
- 33 g
- Carbohydrates
- 15 g
- Fat
- 47 g
- Saturated Fat
- 32 g
- Fibre
- 2 g
- Sodium
- 976 mg
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替代食谱
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