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Ingredients
- 1 Zwiebel, halbiert (ca. 80-100 g)
- 150 g Karotten, in Stücken
- 300 g Erdäpfel, mehlig, geschält, in Stücken
- 50 g rote Linsen
- 140 g Wasser
- 180 g Kokosmilch
-
2 - 3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) -
1
TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
or 2 TL Zitronensaft, frisch gepresst - 1 - 2 Prisen Chilipulver, nach Geschmack
- Salz zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 2101 kJ / 501 kcal
- Protein
- 12 g
- Carbohydrates
- 71 g
- Fat
- 18 g
- Fibre
- 10 g
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替代食谱
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