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Ingredients
- 100 g Zwiebeln, in Stücken
- 100 g Lauch, in Stücken
- 100 g Petersilienwurzeln, in Stücken
- 150 g Knollensellerie, in Stücken
- 150 g Karotten, in Stücken
- 100 g Fenchelknollen, in Stücken
- 40 g frische Petersilie, mit Stängel, grob geschnitten
-
20
g Liebstöckel, frisch, mit Stängel, grob geschnitten
or 2 TL Liebstöckel, getrocknet - 30 g Olivenöl
- 5 g Steinpilze, getrocknet
- 5 schwarze Pfefferkörner
- 4 Wacholderbeeren
- 2 getrocknete Lorbeerblätter
- 2 Knoblauchzehen
- 1 EL frischer Rosmarin, Nadeln abgezupft
- 1 EL Sojasauce
- 110 g Meersalz
- Nutrition
- per 1 komplettes Rezept
- Calories
- 2363 kJ / 564 kcal
- Protein
- 24 g
- Carbohydrates
- 41 g
- Fat
- 34 g
- Fibre
- 40.8 g
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替代食谱
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