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Ingredients
Schlemmerfilet
- 30 g Butter und etwas mehr zum Einfetten
- 50 g Parmesan, in Stücken
- ½ Bund Petersilie, ohne Stiele
- 1 Stängel Dill, abgezupft
- 1 Knoblauchzehe
- 40 g Paniermehl
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 400 g Fischfilets, TK (z.B. Seelachs oder Kabeljau)
Tomatenreis und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 60 g Olivenöl
- 450 g Wasser
- 250 g Reis, parboiled
- 1 TL Salz
- 1 Dose stückige Tomaten (400 g)
- 4 Basilikumblätter, frisch, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2584 kJ / 617 kcal
- Protein
- 28 g
- Carbohydrates
- 59 g
- Fat
- 29 g
- Fibre
- 2.7 g
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替代食谱
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