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Ingredients
- 100 g de jamón de York en lonchas
- 250 g de agua
- 300 g de ramilletes de brócoli pequeños (sin el tronco)
- 3 pellizcos de sal
- 100 g de cebolla en trozos
- 2 dientes de ajo
- 30 g de aceite de oliva
- 400 g de nata para cocinar
- 250 g de queso ricota
- 70 g de queso parmesano rallado
- 50 g de nueces peladas troceadas
- 1 - 2 pellizcos de pimienta molida
- 12 placas de lasaña secas directas al horno
- 100 g de mozzarella rallada
- Nutrition
- per 1 ración
- Calories
- 2240 kJ / 536 kcal
- Protein
- 23.5 g
- Carbohydrates
- 34.44 g
- Fat
- 33.55 g
- Fibre
- 3.41 g
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替代食谱
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