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Ingredients
- 1200 g Wasser
- 2 ½ TL Salz
- 350 g Langkornreis
- 350 g Möhren, in Scheiben (5 mm)
- 300 g Brokkoli, in Röschen, große Röschen halbiert
- 300 g Kohlrabi, in Stiften (1 cm)
- 1 Dose Mais (Abtropfgew. 425 g), abgetropft
- 100 g Rosinen
- 1 Bund Basilikum, ohne Stiele
- 1 Bund Schnittlauch, in Röllchen
- 75 g Olivenöl
- 30 g Weißweinessig
- 30 g Akazienhonig
- 1 TL Pfeffer
- 1 TL Ras el Hanout (optional)
- Nutrition
- per 1 Portion
- Calories
- 1560 kJ / 373 kcal
- Protein
- 9 g
- Carbohydrates
- 57 g
- Fat
- 11 g
- Fibre
- 6.6 g
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替代食谱
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