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Ingredients
- 40 g amêndoa c/ pele
- 50 g sementes de abóbora
- 5 pés de tomilho, só as folhas
- 15 g coentros
- 3 dentes de alho
- 35 g azeite
- 250 g alho-francês cortado em pedaços
- 400 g abóbora cortada em pedaços
- 1 c. chá de sal
- 150 g couve-de-bruxelas cortadas em pedaços
- 350 g tomate em pedaços
- 700 g água
- Nutrition
- per 1 dose
- Calories
- 747.2 kJ / 178.6 kcal
- Protein
- 5.1 g
- Carbohydrates
- 19.2 g
- Fat
- 11 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.9 g
- Sodium
- 426.3 mg
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替代食谱
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