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Ingredients
- 30 g Chiasamen
- 1150 g Wasser
- 400 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- 100 g Roggenmehl
- 1 TL Trockenhefe
- 2 TL Salz (10 g)
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 2722 kJ / 651 kcal
- Protein
- 22 g
- Carbohydrates
- 127 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 10.9 g
- Sodium
- 1571 mg
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替代食谱
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