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Ingredients
- 3 Stängel Minze, abgezupft
- 3 Stängel Petersilie, abgezupft
- 400 g Butternuss-Kürbis, in Stücken
- 2 EL Öl
- 1 ½ TL Salz
- 3 Prisen Pfeffer
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 350 g Rinderhackfleisch
- 2 EL Tomatenmark (30 g)
- 100 g Wasser
- 1 Msp. Zimt
- 1 TL Oregano, getrocknet
- ¼ TL Chiliflocken
- 150 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 2870 kJ / 684 kcal
- Protein
- 40 g
- Carbohydrates
- 11 g
- Fat
- 52 g
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替代食谱
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