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Ingredients
- 40 g Parmesan, in Stücken
- 1 TL Butter
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 - 2 Peperoni, rot, in Stücken
- 5 EL Olivenöl
- 20 - 40 g Honig, flüssig (1-2 EL)
- 2 Dosen geschälte Tomaten (à 400 g)
- 1 ½ TL Salz
- 3 Prisen Pfeffer
- 400 g Brokkoli, in Röschen
- 600 g Hähnchenbrustfilet, in Stücken (4 cm)
- 125 g Mozzarella (1 Kugel), in Stücken
- 5 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1893 kJ / 452 kcal
- Protein
- 47 g
- Carbohydrates
- 9 g
- Fat
- 24 g
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替代食谱
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