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Ingredients
- 10 g de beurre demi-sel, pour le moule
- 400 g d'eau
- 200 g de carottes, coupées en bâtonnets
- 300 g de petits pois frais
- 400 g de courgettes, coupées en rondelles
- 400 g de lait d'épeautre
- 4 œufs
- 1 c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre, à ajuster en fonction des goûts
- 4 pincées de cinq épices
- Nutrition
- per 1 part
- Calories
- 719 kJ / 172 kcal
- Protein
- 8.8 g
- Carbohydrates
- 13.3 g
- Fat
- 8.3 g
- Fibre
- 4.8 g
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替代食谱
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