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Ingredients
- 1 bouquet de persil plat frais, équeuté
- 35 g d'échalotes, coupées en deux
- 4 boîtes de sardines à l'huile (115 g env. Voir "Conseil(s)")
- 30 g de jus de citron
- 400 g d'eau
- 500 g de pommes de terre, coupées en cubes
- 150 g de lait
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1606 kJ / 383 kcal
- Protein
- 34.3 g
- Carbohydrates
- 23.5 g
- Fat
- 16.5 g
- Fibre
- 3 g
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替代食谱
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