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Ingredients
- 400 g d'eau
- 300 g de petits pois frais, écossés
- 300 g de fèves fraîches
- 300 g de carottes, coupées en morceaux
- 60 g d'échalotes, coupées en deux
- 50 g d'huile d'olive
- 30 g de vinaigre de cidre
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 100 g de roquette
- 80 g de tête de moine, découpée en rosettes
- Nutrition
- per 1 portion
- Calories
- 915 kJ / 220 kcal
- Protein
- 9.2 g
- Carbohydrates
- 13 g
- Fat
- 13 g
- Fibre
- 6.8 g
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替代食谱
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