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Ingredients
培根起士雞肉卷
- 6 片 培根片
- 300 克 去皮去骨雞胸肉 ，(約3付)，橫向剖半對切成6份
- 鹽 ，少許
- 黑胡椒粉 ，少許
- 30 克 比薩起士絲
- 12 根 蘆筍 ，去除尾端較硬的部位
- 60 克 紅蘿蔔 ， 切成6等份長條狀
紅藜米飯、雞肉清湯
- 1000 克 水
- 300 克 雞翅 (二節翅)
- 100 克 洋蔥 ，切絲
- 60 克 紅蘿蔔 ，切條(約0.5公分)
- 30 克 西洋芹 ，取莖、切條(約0.5公分)
- 1 片 乾燥月桂葉 (optional)
- ¼ 茶匙 義大利綜合香料 (optional)
- 200 克 白米 ， 洗淨、瀝乾
- 50 克 紅藜麥
- 1 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 5525 kJ / 1320 kcal
- Protein
- 86 g
- Carbohydrates
- 116 g
- Fat
- 55 g
- Fibre
- 8 g
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替代食谱
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