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Ingredients
- 10 g natki pietruszki, świeżej, tylko liście
- 100 g marchewki, pokrojonej na kawałki
- 80 g korzenia pietruszki, pokrojonego na kawałki
- 60 g korzenia selera, pokrojonego na kawałki
- 30 g pora, pokrojonego na kawałki
- 200 g ziemniaków, pokrojonych na kawałki
- 500 g cielęciny, bez kości, pokrojonej na 2 cm kawałki
- 1000 g wody
- 1 liść laurowy, suszony
- 2 ziarna ziela angielskiego
- 1 łyżeczka lubczyku, suszonego
- 65 g kaszy jaglanej, opłukanej, sparzonej wrzątkiem na sitku
- 1 ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 708 kJ / 169 kcal
- Protein
- 19.3 g
- Carbohydrates
- 18.1 g
- Fat
- 3.3 g
- Fibre
- 2.8 g
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替代食谱
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