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Ingredients
- 120 g de cebolla en cuartos
- 2 dientes de ajo
- 40 g de aceite de oliva
- 120 g de zanahoria en rodajas
- 10 g de harina
- 2 yemas de huevo cocidas
- 100 - 120 g de pimiento rojo en conserva escurrido y cortado en tiras
- 1 pastilla de caldo de ave (para 0.5 l)
- 50 g de vino blanco seco para cocinar (por ej. Al gusto®)
- 6 - 8 de contramuslos de pollo de corral sin piel y con hueso (aprox. 900-1000 g) salpimentado
- 50 - 60 g de guisantes congelados
- 100 g de agua
- Nutrition
- per 1 ración
- Calories
- 1222 kJ / 292 kcal
- Protein
- 30.88 g
- Carbohydrates
- 6.1 g
- Fat
- 16.04 g
- Fibre
- 1.73 g
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替代食谱
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