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Ingredients
- 2 dientes de ajo, pelados
- 75 g de cebolla, en trozos
- 240 g de chile poblano, asados y pelados
- 125 g de hojas de perejil fresco
- 30 g de mantequilla
- 1 ½ cda de maicena
- 1 ½ cdita de sal fina
- ¼ cdita de pimienta molida
- 500 g de leche
- 250 g de agua
- 500 g de calabacita, cortada en cubos
- 400 g de champiñones, en cuartos
- Nutrition
- per 1 porción
- Calories
- 504 kJ / 120 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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