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Ingredients
- 120 g de tomate maduro pelado y en trozos
- 100 g de cebolla en trozos
- 80 g de pimiento verde en trozos
- 60 g de aceite de oliva
- 1 cucharadita de sal
- 1000 g de agua
- 600 g de patatas chascadas en trozos
- 500 g de pescado blanco limpio sin piel en trozos
- 3 ramitas de perejil fresco picado (optional)
- Nutrition
- per 1 ración
- Calories
- 1142.3 kJ / 273.3 kcal
- Protein
- 23 g
- Carbohydrates
- 17.4 g
- Fat
- 12.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.5 g
- Sodium
- 349.8 mg
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替代食谱
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