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Smoothie de frutos silvestres

Smoothie de frutos silvestres
5.0 1 rating
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • mel (optional)
    20 g
  • mix super germinados ómega 3
    15 g
  • protéina de cânhamo
    15 g
  • amoras
    50 g
  • framboesas
    50 g
  • mirtilos
    50 g
  • cubos de gelo
    100 g
  • água de coco
    300 g

Difficulty

easy

Nutrition per 1 dose

Protein 4 g
Calories 0 kJ / 107 kcal
Fat 7 g
Carbohydrates 8 g

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Also featured in

Revista Janeiro 2017 29 Recipes
Portugal

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