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Ingredients
- 1000 g amêijoa
- 2 c. chá de sal
- 100 g queijo cheddar
- 500 g camarão c/ casca
- 250 g água, mais q.b. p/ demolhar
- 250 g leite
- 50 g manteiga, mais q.b. p/ untar
- 55 g farinha tipo 55, mais q.b. p/ polvilhar
- 6 gemas de ovo
- 1 pitada de pimenta-de-caiena em pó
- 6 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 440 kcal
- Protein
- 49 g
- Carbohydrates
- 14 g
- Fat
- 21 g
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替代食谱
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